That strikes a culinary chord, Sedayne, as the pics on M.Ted's (NOT M.D., sorry - I must of been thinking of those Managing Directors..?) link look good. May I...

Poem 93 of 230: ONE-POT COOKING

While living as a bachelor
    I've cooked in just one pot -
Cast iron with a wooden handle,
    It can hold quite a lot:

Slices of potato and carrot
    Are boiled a while,
Before a thinly chopped union
    Is mixed with the pile.

Then I drain off most of the water,
    Add canned lentils and beans,
Stir with spice and tomato sauce -
    To an end, it's a means.

Poem 206 of 230: MY DIET

Chasing breads, nuts, bananas,
    Red sauce, apples, sultanas,
Crackers, conserves, cucumbers,
    Pickles, porridge, pottages -

Lemon barley,
    Cocoa, coffee,
Or cups of tea.

From walkaboutsverse.741.com