The Mudcat Café TM
Thread #59418   Message #2347376
Posted By: Stilly River Sage
23-May-08 - 12:27 AM
Thread Name: BS: The Mother of all BS threads
Subject: RE: BS: The Mother of all BS threads
Carbs. Something sweet. That sleepy feeling you get after you eat a candy bar or drink a soft drink. Try it at bedtime and see if you can ride it out.

Good luck! I know I'm fortunate in getting to sleep easily; I am usually out in less than a minute or two after I go to bed. I can also affirm that my bed is very comfortable, I have wonderful 100% cotton sheets and bedding, comfortable pillows, and my bedroom is dark, though when lit it is an attractive and restful space. There is a silent ceiling fan on low during the summer months. There is usually at least one cat on the bed, sometimes two. The old cat is a scold sometimes, so if I try to take a daytime nap he sometimes is more nuisance than comfort, but at night he scolds me that it is bedtime then curls up happily beside me and all is silent. The calico sometimes sleeps at the foot of the bed, sometimes on a chair in the room. It's quiet and dark in my house on the creek.