On the HEALTHY STRADA, ADAPTED, below, I got tired of sorting out different flavors in the freezer and getting bored with the flavors on hand-- so I deleted the flavors! Now I think of it as a plain french toast (casserole) with added protein. It can be eaten cold as-is a hot day, or fried up with nonstick spray on a cold day, and then ANY flavoring can be added. On the recent hot days, it's been really good with a spalsh of nonfat yogurt and a teaspoon of sweet chili sauce. (Of course Hardi soaks HIS in maple syrup.) One day I sprinked it with a little leftover taco meat on top of some smeared-on leftover refritos.
It's also quite portable as car food for early departures, or as pool food (plain) with a side of fruit.
(!) [lightbulb] I'm thinking of using iced coffee for the milk next time.... that would be SO wrong....