The Mudcat Café TM
Thread #112809   Message #2391310
Posted By: Becca72
17-Jul-08 - 08:23 AM
Thread Name: BS: Apple Pie = Acid Reflux
Subject: RE: BS: Apple Pie = Acid Reflux
I have GERD and a probable hiatal hernia (too chicken to confirm that) I get reflux from air some days. :-)

Top on my list is caffeine. I cut WAY back on my coffee intake.
Some tips I was given are to wear clothes that aren't tight, sleep propped up at an angle, eat smaller meals, don't eat and immediately go to bed and take a tablespoon of apple cider vinegar when symptoms come on, though admittedly I just can't tolerate that last one.