My acupuncturist has just told me to reduce all grains and fruits, even give them up for a short spell. I've got too many carbs going on. I am to do mostly dark green leafy stuff (have to watch the coumadin levels) and some smaller amts. of other veggies; protein 3X per day in amts. no larger then my palm; 1/4 cup nuts and seeds for snacks as well as cottage cheese and low fat yoghurt, whey or soy protein shakes. Berries are okay. OH! And, I can have a small piece of 70% dark chocolate! Everything in moderation except the greens.:-)

So, I will be changing from rice milk to almond milk; make my breakfast smoothie with blueberries only, leaving out the 1/4 banana and 3 figs and the slice of raisin Ezekiel bread.

T-another 10