For you shoulder: Zheng Gu Shui. I cannot recommend it highly enough. It really works. I had a sore shoulder and neck for years. I used this for awhile and they got better. Now, with gentle exercise I do well and if it flares up, a night or two of applying the "zen-goo-schwee" takes care of it. I also keep the sore part moving, gently. I used to freeze up and try not to move/use it, but that never worked.:-)

I was able to clean up the kitchen this morning! Two loads of laundry, all of the silverware and dishes, washed off the stove, counters, and table. Stuff Rog never remembers to do. Oh, yeah, emptied the kitchen trash. (My toes and thumb went to sleep while i did the dishes, but they're better now!)