I've done far too much dancing (ceilidhs and morris) over the last few months (too much on concrete), and therefore have painful shin splints. While I am resting, and to stop me doing it again, does anyone have good advice on footwear ... which trainers, or other footwear, is good for high impact movement (same, I guess, as for high impact sport)? ... which insoles are best for putting in clogs?
If it makes a difference to anyone's advice re: products, I live in England.