Thanks Kat! I am going to yoga later today and since I just love, love, LOVE my teacher and she loves me (she's told me so several times!) I am way comfortable in letting her make adaptations for me or in letting her assist (hands on body manipulation) to get me into a non-injury aggrevating pose (can't say I'd let many people do that to me). She's excited to help too. :) I have heard of the CD you mentioned and that it is quite good...maybe a good idea for my mom for Christmas (she tried yoga and it was difficult for her to continually get up from the floor).