The white whole wheat is 100% whole grain wheat. The ingredient list says only 100% hard white whole wheat flour. So anyone who is trying to avoid process foods can have it with no worries.

In the United States, the most commonly used forms of wheat are hard and soft red wheat. Hard red wheat is used for breads and soft red wheat is used for pastries. Triticale is a hybrid of wheat and rye. Spelt is a specialty wheat and not the common form that we get when we buy a bag of all purpose, whole wheat, or pastry flour.