Mudcat Café message #2470418

The Mudcat Café ^TM
Thread #114868 Message #2470418
Posted By: wysiwyg
19-Oct-08 - 11:28 PM
Thread Name: BS: Accountability - counting goals 9th month!!
Subject: RE: BS: Accountability - counting goals 9th month!!

40 minutes AquaRunning at 170-180BPM, and 10 minutes Ai Chi.

~S~