The Mudcat Café TM
Thread #114868 Message #2474398
Posted By: katlaughing
23-Oct-08 - 10:56 PM
Thread Name: BS: Accountability - counting goals 9th month!!
Subject: RE: BS: Accountability - counting goals 9th month!!
I have part of a longer post i will post later, with a recipe, but for now:
free weights 16 reps of 4 each