A new goal will be treadmill time any AM the dogs are getting theirs. Up to the limit where I'm too sore to go to the pool later the same day, as a guide to keeping priorities straight. And more pool days, with Hardi's support and assistance. Starting today. Brekky thawing as I post, then clothes and shoes and out to the brisk, sunny workout room. The dogs are calling! :~)
This plan is going to need a lot of support, BTW. In particular I will need to remember that I have everything I need, to do it, and God's muscles to build. He hasn't told me what that means; He's just tried to make it clear.