Yoga: 60 Minutes

Liz, the scale is going the direction you want, no? It takes time and you ARE moving in the right direction! Suggestion: Take a piece of yarn and wrap it around your waist, hips, upper arms, etc. I use a different string for each measurement. Ok...so measure your hips, put a piece of masking tape at the spot where the yarn meets itself. Make this piece of tape like a little flag and write the date on it. NO NUMBERS regarding inches or weight. Measure again in a month and note your new measurements with another flag. It's fun to watch after a few months, ESPECIALLY when the scale is moving too slow for your taste.

Michelle :)