Just in case you've had a rough day or you ARE having a rough day.

Here is a quick 7-Step stress management technique recommended in the
latest psychological texts.

The funny thing is - this really works.

Try this:

1. Picture yourself near a stream.

2. Birds are softly chirping in the cool mountain air.

3. No one but you knows your secret place.

4. You are in total seclusion from the hectic place called "the world."

5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

6. The water is crystal clear.

7. You can easily make out the face of the person you're holding under the water.

See - You are smiling already.