Ruth and Don: my local supermarket is okay but not that "super" in terms of fresh vegetables - but when I get the chance I'll try some of the above; and the avocado spread I occasionally use is just that - a softish one cut in half and then spread on toast, with either red sauce, or peanut butter and raspberry jam (but I didn't know about Don's lemon juice trick for leftovers). Also, a highlight of my visit to Mexico, below, was the delicious cuisine.

Poem 36 of 230: WALKABOUT MEXICO

In late December,
    1996,
I can remember
    Being in a fix -
For time and pesos -
    And, thus, unable
To see Mexico's
    Sights commendable.

So, in Tijuana,
    I enjoyed the show
At a miniature
    Rep. of Mexico.

From walkaboutsverse.741.com

Back on-thread: an elastic band and paper clip, bent to a right-angle, at the foot of a recorder/English flute, form a simple system for attaching the music - until memorized.