The Mudcat Café TM
Thread #116606 Message #2510335
Posted By: LilyFestre
08-Dec-08 - 09:51 PM
Thread Name: BS: Accountability - End of year in good shape
Subject: RE: BS: Accountability - End of year in good shape
Saturday: 4 Miles
Monday: Yoga, more specifically, Chalasana....long holds, breathing into the pose, finding new edges....really intense and savasana was oh so sweet!!!!! (90 Minutes)