As usual I had beaten myself up a bit for the perceived sloth of the last week. But in the meantime, doing what I wanted to do around here, I was climbing house stairs quite a bit. So last night as I went up to bed I notieced the muscles were in fine order and the wind, I know fdrom experience, is not far gone either. Back to the pool tonight as per schedule with workout buddy. And a new audbook that's too good for bedtime will be ready to load onto the player for the slow set that precedes the fast set.

God bless(es)(ed)(ing) the Automatic Pilot.

~S~