Good for you Lily - and Kat... don't beat yourself up about the little things, they can happen to anyone and are a bigger battle than the one we're fighting with the bulges already!

I tried to stay good today, but there was trifle... I can't resist trifle... Still, a few days of being extra good and it will all go away. I'll book them in for March now.

The biggest hurdle to jump is the one in our minds, the one that says 'that's naughty, you cannot do it' because we all know that forbidden fruit is sweeter... so if nothing is forbidden, then it's easier not to have it today.

Enjoy a weekend of guilt free life and relax!

LTS