Go see the Sophie thread for a yummy, lo-cal indulgence. Have them all year long, not just to be "bad."

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HOT TIP. I canNOT believe this is not on the market-- oh well, here goes another great idea someone else will make a million bucks offa. I'm going to the Dollar Store for several cheap sets of measuring cups. With tiny handles. Which I will re-label with the relevant FOOD GROUP names as the portions (sizes!) in my program indicate. Which I will put IN the cereal box, the full rice cooker, the jam spoons divider, etc etc. etc.... One in the serving-spoons drawer for "how big a piece of meatloaf...." "Measure" your food, sure! MAKE MY OWN SCOOPS and fuhgeddaboudit!

~S~