The Mudcat Café TM
Thread #87437 Message #2521435
Posted By: Sleepy Rosie
21-Dec-08 - 12:04 PM
Thread Name: BS: sinking feeling.. natural remedies ?
Subject: RE: BS: sinking feeling.. natural remedies ?
St. Johns Wort was a sunshine hit for me. As far as I'm aware it is only not recommended for genrerating skin sensitivity to the Sun up to two hours after ingestion. So no problem if you reserve taking it to the evening.
Look at ensuring your brain is supplied with essential fatty acid oils in plenty. If you don't do Cod Liver Oil then go for Flaxseed. Take plenty of these.
Even 20 mins of something like 'trampette' bouncing to your favourite upbeat music at home a few times a week, can make the difference. Get out of breath regularly to help naturally produced happy chemicals do their job.
Cognitive therapy is one of the most effective and *solution based* psychotheraputical approaches out there, and will *not* encourage any form of dependency.
Good Luck, Sleepy