The Mudcat Café TM
Thread #87437   Message #2521454
Posted By: Bobert
21-Dec-08 - 12:25 PM
Thread Name: BS: sinking feeling.. natural remedies ?
Subject: RE: BS: sinking feeling.. natural remedies ?
Several people have mentioned exercize and speaking from experience this is the core of dealing with depression... When you work out your brain releases endorphines into your system and they are like harmones that hate depression cells and go arounf killin' them sumabiches... All it takes is one half an hour a day of heart pumping exercise and in one month's time you'll see a big difference...

Plus, the second most important parts of depression is knowing it will ***pass***...

Storms never last
do the, Baby
All clouds pass
with the wind (I think Don Wlliams wrote that and it's true)

Bobert