Went to the Y with every intention of doing my workout this morning, but ended up soaking in the hot tub for a good long time instead. Also the steam room which seems to help my breathing.

Still down to 206 lb.; without working out I don't know why. Eating the same.

50 down; 60 to go.

p.s.: my throat has been chronically phlegmy for weeks; interferes with singing. Any thoughts?