SPOON STANDING UP SOUP

fill the pan with lots of chopped vegetables - at least 10 kinds
add water
then add some flavouring - herbs, spices, mustard, prickles
& maybe a protein - red, white, fish, pulses, soy, cheese ...

boil till softened & liquid is reduced, then add a sauce (favourite recipe, packet, tin, whatever)

salt if necessary (not usually necessary if sauces/flavours include salt)

fill a bowl & eat on it's own or with bread

YUM