I did some sitting vigorously when I was outside with Morgan, today. The chair I sat in was just the right height for me to swing my legs, from the knee down, back and forth quite quickly. I did that until they felt tired and then did it, again.:-)

Started my day with incense and candles on my sanctum and got some affirmation cards made and put up in strategic places - bathroom mirror, desk, sanctum, etc. I am beginning to feel more balanced.