I second what Liz said, maeve. Hurting is telling us it's too much, to slow down and maybe only move a little bit. I have had soft tissue damage in my feet for over four years partly because I thought I should be *tough* and just work through the pain. All I did was make it worse. There was no "through" just a settling of aggravation in certain spots which pain sent me through the roof. Listen to yer bod, woman! (Okay, end of lecture! luvya!)