An excellent anytime snack, guaranteed to lift your spirits.

Take two slices of whole wheat or nine-grain bread and toast in toaster or toaster oven.

Coat one slice of toast with a generous portion of peanut butter (chunky or smooth as you prefer, or soy butter makes an interesting substitute, but it has a somewhat milder flavor than peanut butter).

Spread lavish amounts of King Kelly orange marmalade on the other slice of toast. Place the two slices of toast together with the marmalade and the peanut or soy butter sides facing each other.

Eat with merry smile.

Yum!!

Wipe marmalade carefully off shirt front (very sticky, and if you don't get it off immediately, you'll eventually find it dripping from the ceiling).

Don Firth