Here's another thought, if not for Sol, perhaps helpful to someone else reading this.

I went to doctor with elbow problems. He said to me, 'For some reason, you have been doing this:' and he folded an arm inward and set the point of his elbow on the table and leaned upon it. Obviously this put pressure on the very point of the elbow.

I thought he was nuts, but when I monitored my daily activity, I found there was a task (it may have been using the phone) where I did just that. So I stopped, and stopping helped.