30 minutes of bending, lifting, shoving, putting stuff away:-)

35 minutes of walking and pushing a grocery cart. I always try to take it at a good pace so I feel I've really worked some muscles. We have a list which I take, then I go round getting stuff while Rog wanders and gets stuff he forgot to put on the list. It looks like a totally random insane way to shop, but it works really well for us.

I used to have high cheekbones. My face is starting to cave in in those little hollows which have been filled out, now that the weight is dropping off. I love seeing those hollows, again. I've also noticed a few other "cave-ins."