Another nice effect of all this re-wiring is that I am, by default, more focused on present time than any other time. I CAN think in other time zones, but I have to decide to do it to access it, and that's helpful and healthful, for me.

Examples of new strategies in light of that:

1. I decluttered my email with an automated reply that should help slow down a cascade of too-much-fun communications I seem to have set off. I can be "out of the office," too.

2. I have (had before, have redesigned) a homemade memo board next to the TV that is spang in my face from my chair. Blank legal size paper, laminated. Three post-its: EAT, WORK, MEDS, and a 4th post-it after an afternoon "spiritual life-coach" meeting mentioned above.

~Susan