The Mudcat Café TM
Thread #119556 Message #2593959
Posted By: Dave the Gnome
21-Mar-09 - 08:00 AM
Thread Name: tendon stretching exercises
Subject: RE: tendon stretching exercises
Tai Chi is very good for tendons all over but not specificaly for the hands or wrists. When my broken wrist mended I found a 'powerball' very good therapy and quite good fun. But then again I am easily amused:-)