A speaker I heard at a (preschool education) conference had bad things to say about yogurt cups and the amount of sugar in them..

I am hoping this just applies to fruit yogurt, which I know is sweetened to the max, and not the Brown Cow coffee yogurt, which is a standard snack for me.

160 calories, half from sugar, 19 grams sugar total. all white I assume.

Since I've been doing OK with this I incline to continuing, but then I don't know what it's doing to my blood sugar.

I need to round up the blood test sticker; I've been neglecting that -- one of the things I just don't have energy for but may need to bump up on the list.

My sleep guy says bad sleep bumps up the fasting glucose too so that's another reason to persist with the sleep stuff, although nothing seems to be working except the sedative, which wears off in the wee hours.

Wish me luck.

MA