I should say that one thing I do that I like the results of is I keep a practice journal: after each practice session I write down what I did, problems I encountered, sometimes how I felt about the practice session -- it's usually less than a paragraph. In the front of the practice journal I keep a list of everything I have played, even if I only play a few bars of something for a minute. I've kept this since March 1st and it is useful to reread to document improvement or enjoyable moments.

Sharyn