Thanks, Michelle...you and MAG are inspiring, so that helps, believe me. Another thing, my ex, who is still 6'2" and well-kept, was over the other day. When we were young and stupid, he used to tell me I looked "short and dumpy" when I was 5'2" and 115 lbs! One of the reasons I got rid of him.

Now, we are both so much wiser and kinder to one another - good friends. So, he was over to visit and we were talking about my efforts to lose weight, etc. Again, he pledged his support of whatever I may need to help me reach those goals and, in fact, said "we" will do what needs to be done to get me there. He is retired on disability and so has the time which my Rog does not, to really give some time to helping me and I am grateful.

Qi gong - 25 minutes (last night)