The Mudcat Café TM
Thread #121799   Message #2665082
Posted By: GUEST, Sminky
26-Jun-09 - 05:05 AM
Thread Name: Worn down fingernail frustration!
Subject: RE: Worn down fingernail frustration!
Sounds good Will (almost TOO good!).

Be aware, though, that if you do have a deficiency, then other parts of your body may have first claim when you up your intake. Zinc forces out heavy metals in your bones, for example. So it may take a while before it gets to work on your extremities(!).

I noticed a significant difference after 3 months (taking 15mg Zinc Gluconate per day).

Good luck and let us know how you get on.