Just a quick word to note that Mudguard rang me in the office this morning to say he was about 10 miles east of Carmarthen. We arranged to rendezvous at 5 p.m. in Carmarthen. Anyway, he seems to have arrived this far OK (although somewhat bemused ... he thought I was a bloke!) Don't know what condition he'll be in by 5.00 as the heavens opened and we had one helluva rain storm about an hour after he rang.

We'll see if any of the advice we gave him about cycling in Britain / Wales has been of any use.

Jon and Bron ... be on the look-out!

sian