Hi Catherine,

   So she doesn't follow a specific type of yoga like Birkram, Kundalini or Kripalu (all of which work different parts of the body, just in different ways....like Birkram is hot yoga, Kundalini is more breathy, Kriaplu is compassionate...although sometimes I wonder about that compassion while in up-boat..LOL). Just curious. I am SO addicted to yoga that it isn't funny.

Michelle