Many thanks to all for your support, yesterday was one of those days, but as you said "it will pass" and it did.
Its wierd really cos if what had happened today had happened yesterday I think I may have had the men in white coats coming to take me away. I have had a confrontation with a colleague and Yorkshire Electricity have dug up my front garden uprooting all my mature bushes leaving a trench 2ft by 12ft. But they let my 8 year lod play on their digger - so you have to smile...
thanks Patrish