Aquatics are back into a measuring-mode for the season, and last night I found that I'd cracked the 160 BPM barrier (150's just a week ago) into the 170-190 BPM, intervals zone. The Fall and Winter will include, as well, our home weight room, with Hardi as mentor. I'll be posting starting weights, reps, and sets as soon as he can start me off with a baseline assessment. We have some REAL nice toys here now.

~S~