Hi. Gonna give this a try because I have been suffering from Rheumatoid Arthritis and put on about 40 pounds since Andie.
Also last Autumn/winter i had a 3 month long flu/cold/flu/chest infection which have left me weakened heart and lung wise.

I get out of breath from brushing my hair, for pity's sake.

So I resolve to get up and take a quick stroll from one end of the Essex Record Office (it is a long building) to the other using only stairs at least twice a day not counting when i arrive in the morning or when I leave.

When the weather is fine, I resolve to go outdoors and walk along river into town centre during half hour lunch instead of working or googling.

I resolve to put reminders to do these things in my outlook diary tomorrow morning.

I resolve to send the reminder from my home email to my work email right now.