I did not have time to do walk around building today as I was up and down the stairs, end to end of the building 8 times, chasing files for Archive Service Manager and the auditor.
Add 2 more trips for collecting then delivering post (covering for colleague who is on leave).
Can't believe how bad my knees and feet hurt. My feet are so swollen. Don't understand. I thought the extra movement would reduce edema.
I am shattered.
Tomorrow going to add the breathing exercises I found to help my lungs.