This morning I was able to do the 15 minutes of standing qi gong on Lee Holden's Qi Gong for Weight Loss, for the first time. I am not ready for the lying down ones, unless I can rig a player in our bedroom and can do them on our bed, which I may do, but just those 15 minutes were really strenuous and felt great. It feels so good to be able to do these. They were not even on my radar when I bought the DVD earlier this year. It's good to know I've progressed in strength and ability. DO you all realise we've been doing these for about 1.5 years, now!?!