I started a new yoga class tonight called Meditative Flow and I thought it would be a series of Suns, each pose held longer and then time to allow the body to feel the echo, to catch the prana wave if you will. Nope. We did poses alright but they were poses designed to make you churn after only a few breaths..strength poses...we held them for long periods of time and then collapsed into child's pose or savasana, depending on the initial pose and what needed to be released. Ahhhhhhhhhh. This class was SO much better than what I thought it would be.....tension just melts and I feel all warm and bendy. Just in case you haven't figured it out by now, I LOVE YOGA!!!!!!!!!!