I think the moment when I fell off the ladder at Sidmouth and hit the floor hard was an 'Oh Bugger'.

When I couldn't move my shoulder and an ambulance had to come to take me to A&E and they said it was broken, well, that was more of an 'Oh Shit'.

When they told me a couple of weeks ago it still wasn't healed and would need surgery, that was an 'Oh Fu*K' with brass knobs and tassels and background music.

I have been contemplating for three months now (and likely to be for another three whilst I await healing) how one little moment, mis-step, miscalculation etc. can completely derail a life.At least ours have all been ones we were able,/i> to regret afterwards, there are worse things!