Ooops, actually make that: "The Transformation of Housework" - for what it's worth!
SRS mentions 'Tea Ceremonies' below, again another practical way to create and "anchor" calm mental states, onto ordinary everyday activities. Another plus is that you can use soothing herbs such as Chamomile and Lemon Balm in conjunction with the routine. And two further little books I really like: Healing Aromatherapy Bath & Herbal Dream Pillows for practical wholistic approaches to managing difficult mental & emotional states, including stress & insomnia. This is probably more "stuff" than you need, but I've found all these approaches helpful - so throw them up in case..