It's a lovely day here in Texas, and I heard from a friend in New York City that it is a gorgeous fall day there. It would be great if we all, each of us, had a fabulous fall day as our benchmark for this Friday.

Exercise will help with your mood and energy level, and for sleep, maybe a walk around the block after dinner, or before bedtime? Do you live in an area where you're comfortable with that?

Have a good productive weekend, Kat! And scribble scribble scribble!

SRS