Here's an article that came out in a system-wide newsletter (for the University of Texas employees at all of the campuses. Sometimes they have some downright strange recipes, but this discussion is just a clear reminder of how to avoid some of the pitfalls. One of the important things it says is if you are dieting, don't try to diet right now, just work on maintaining the weight you're at. That's what I've been doing; it's the only way to survive this season, I think!

Healthy Holiday Tip of the Month.

SRS