No Sins.....Cigarettes do worse than kill you. Ask me. Ask Kendall.
Good luck Mike......You CAN do it, All urges pass. Until I believed that, I never had any success. When all those urges hit you, just say "Fuck it......Urges Pass" and go right on doing what you were doing or go find something else to do. Substituting candy and gum and the like never worked for me because all the time I was chewing or eating I kept thinking, "This is my cigarette substitute." Didn't work for me until I told myself, "Urges pass."
THey will.......No shit!
Funny thing.......I smoked for almost forty years and the damage was already done but the thing I am proudest of is not the quitting.........its the fact that I have never had a single puff, not one single puff, since the day I said URGES PASS. Five years later I still get urges.....but URGES PASS.
Good luck Mike.........Do whatever it takes even if you have smoked for a lifetime. Kick those fuckers in the ass!!!