Did my normal morning chores today....it seems that doing that kind of stuff helps to ease my mind a little bit. I have pain meds that also help to ease my mind but I'm kind of reluctant to use them.

I went to yoga last night and prayed/meditated while my fellow yogarians held a beautiful practice. Since I won't be allowed to do yoga for several weeks, I asked if I could come sit in the back and meditate. I asked this because I don't want to get out of the habit of going to yoga, I miss the people, the space and the energy and right now I need all of those things very much. My yoga teacher said of course I could come...she said I could color, knit baby blankets, drink pina coladas....but just to come! So...I did go last night and it was good for me in so many ways. A little strange to be sitting while everyone is in triangle or down dog.....but I'm glad I went anyway. Other than that, I'm taking it easy and am working hard to not fall into panic attacks.

Michelle