Maeve,

Subject: RE: BS: 2009 Dec. De-clutter & Accountability
From: WYSIWYG - PM
Date: 15 Dec 09 - 11:31 AM

And I DID get to the post office ydy, AND the pool.

~S~

Pooltime will resume Monday if not sooner. I'm dealing with some fibromyalgia-like shoulder issues (meds are on the way via mail) and I did establish a workable pool approach to it (alt heat/cold with the right movement pattern) that has let me do daily chores again.

Ydy I was able to play music HARD for a gig. Shoulders were sore as hell after, but I know it's improving with the current regimen because it only took anti-inflammatories to make it right by bedtime, and I didn't have to take pain meds at all, even in the night after sleeping on it for hours, and woke up feeling fine.

Today is land-based-- grocery day with extra stops.

===

I have a really good, scholarly article in a book here that goes into detail about restorative sleep. I MIGHT be able to get the scanner hooked up soon, to get the text, so I can post that. I prefer to set that scanner up in the upstairs office, but it's whistling cold wind up there today. In a few short days I'll be in the weekend-interruptus mode again and trying to restart my other priorities again on Monday. That's another whole kinda cycle, but I added some select Maxines to my screensaver up there early this AM and she may work wonders! :~)


~Susan