MMario, be sure you drink plenty of water and have your doc check your blood for kidney function if you stay on that one for long.

The rolls and bread smell just lovely. Do we have any freshly squeezed lemon juice to put in a bit of hot water...gets your blood going right quick.

Here's another softly starting out song...I walk in beauty, beauty is before me, beauty is behind me, above and below me

Please join in, it makes a lovely round as we slowly walk round the circle, gesturing with tai chi type hand movements for the directions....ah, it is a lovely morn..